Yesterday a good friend said to me that familiar phrase, “It reinforces that we need to live life to the full.” But afterwards I asked myself, just what does that really mean? Aren’t I already living life to the full & how do we judge if others are or not?  I often interpret it that …

Living life to the full Read More »

I don’t know if this has ever happened to you? You wake up ready to start a new day & but  feel so low that you have no idea how you are going to get through the next 24 hours? If you have a work day ahead then you just focus on that & getting …

What do we do on the days in which we find that our “toolbox” is empty? Read More »

How did I fill my days during the Summer of the Pandemic? As luck would have it the Spring of 2020 was glorious with lots of sunny days & I’m fortunate to live near a nature reserve. Earlier in the year I had also begun to walk a gorgeous little Spaniel who goes by the …

How did I fill my days in the Summer of the Pandemic? Read More »

Whilst many of my friends are “toasting” the end of 2020 I find I am looking back on this strange time with a sort of ‘fondness”. My reasons are that the last few months have been unique & life enhancing in so many ways. I’m not trying to detract from the suffering & loss that …

A Yoga Teachers Reflections on 2020 Read More »

So you’ve been thinking about it for a while & have finally committed to going to your first yoga class. How do you pick a class & a teacher? Considering there seem to be so many teachers & classes out there, finding the right class for you isn’t always easy. You may have a time …

Your first Yoga class Read More »