An Afternoon of Yin Yoga Saturday October 24th 2-4 pm on Zoom
As we transition into the season of Autumn this is the time of the Metal Element according to Traditional Chinese Medicine. The Metal Element is the home of the Lung & Large Intestine Meridian. It is said that the Lungs, “hold onto Grief”, a notion that is particularly relevant right now as we are letting go of the way we wish things were or we are letting go of expectations.
The afternoon will be an exploration of the practices that stimulate the Metal Element (generally the upper body), including postures, meditation & pranayama.
The workshop will take place on Zoom & a playlist will be sent out with the link.
Investment £18 to be paid at the time of booking.