Workshop: Focus on your own Light

September Day Retreat

Saturday 5th September 10-3pm

A day where you will truly, “Focus on your own Light”

Sometimes when life gets busy it’s all too easy to let the things that we love doing & are really passionate about take a “back seat” whilst we focus on the “day to day activities in our lives. Over time we find that our lights don’t shine as brightly as they once did. We may become a little jaded & get “stuck” in patterns of behaviour that don’t serve us very well.

Join me for a day of yoga in which we will explore these ideas & themes & hopefully reignite our lights & rediscover things that bring us joy!

The morning will be an active Hatha practice focusing on hip opening postures.

After a shared vegetarian lunch we will continue to explore the theme with an afternoon of Yin yoga.

Please bring a vegetarian dish to share for lunch or you are welcome to bring your own food if you prefer. Hot drinks are available throughout the day & over lunch time you may want to spend some time in the beautiful outside space.

Venue :The Elephant Rooms, 36 South Street, Draycott, DE72 3PP.

Investment: £40 to be paid at the time of booking.

To book: please contact Yvonne at: or call 07880624336

Please note the Workshop is not suitable for complete beginners or pregnant students.

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