Pre Class information

Yoga is safe and fun but to enable you to get the most from your session please note the following:

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Please arrive at least 5 minutes prior to the class starting if possible.

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Wear loose comfortable clothing (layers are good) as you need to be able to move freely.

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Avoid eating a heavy meal 3 hours before the class. A snack 1-2 hours before is fine.

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Wearing jewellery (apart from simple studs and wedding bands) during the class can be dangerous in certain positions.

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Please let me know if your health changes in any way (including pregnancy) as I may need to modify certain poses for you.

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Heavy smells & perfumes can be off-putting to others so please be considerate.

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Please remember to switch off your mobile phone.