Workshops

  • Soothe & Settle Your Nervous System

    Saturday June 18th 2-4pm via Zoom I am really happy to be holding another of my popular “Soothe & Settle your Nervous System” afternoons. Restorative Yoga is an excellent way to encourage & provide us with the necessary space needed to stop, slow down & relax. This is done with the aid of “props” to …

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  • Yin Yoga afternoon workshop

    Saturday 14th May 2-4pm at the Elephant Rooms also via Zoom Join me for my next afternoon Yin Yoga Workshop in which we will focus & explore our ability to change & adapt to life’s challenges. Sometimes we can be very “rigid” in the way in which we move through life. We don’t always see …

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  • Women’s wellness workshop

    Saturday May 21st 10am-1pm. The Menopause can be extremely challenging for so many of us, with a whole host of symptoms & emotions. Yoga & all of its tools can be really helpful during this time, however your regular practice may need a few adjustments to support you through this stage. This Workshop for all …

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