Workshops

  • A supportive morning of yoga

    Saturday April 20th 10-12:30pm at the Elephant Rooms. My next face to face Workshop will be a morning of Yoga incorporating practices that I have learned over the last few years as both a student and teacher of yoga. Being a Yoga practitioner does not protect us from the stresses and strains of daily life,…

  • Yin Yoga Workshop

    Saturday March 16th 2-4pm on Zoom An afternoon of Yin Yoga aimed at promoting a sense of feeling both “Grounded” and “Centred” through the application of Yin Yoga postures, Meditation & Pranayama. Using the Five Elements as a framework we will specifically focus on the Earth Element and its qualities, particularly those that enhance both…