See why people in Beeston and Nottingham are enjoying Yoga with Yvonne Patrick.
“For me the challenge of Yin is in being able to get beyond my body’s natural, protective, defensive tension and get my mind to accept that relaxing and softening into a pose isn’t necessarily going to hurt my body. I suppose it’s a lifetime of habitual posture and movement that is the root cause of that. It seems that the first two minutes of the challenging poses I spend on convincing my mind it’s ok to let go and the final minute getting to that aaahh! moment. That said, I am noticing a difference since starting with you I have a much looser and improved range. I am glad I found you, no amount of books or YouTube classes can substitute for a live class with like minded people and an experienced and knowledgeable teacher.”