Menopause Yoga Workshop

Menopause Yoga Workshop

Saturday October 21st 10-1pm at the Elephant Rooms   My next Yoga & Menopause Workshop will be focusing on that time in our lives termed  “post-Menopause.” This time may manifest in feelings of loss, grief & lack of purpose/direction. Along with this may...
September Day Retreat

September Day Retreat

September 18th 10-3pm  at the Elephant Rooms.       Join me for this long awaited Day Retreat in which we will celebrate being face to face again. The day will consist of Yoga Asana, Pranayama & Meditation. We will be focusing on the theme of...