Yvonne Patrick

Yin Yoga Workshop

Saturday March 16th 2-4pm on Zoom An afternoon of Yin Yoga aimed at promoting a sense of feeling both “Grounded” and “Centred” through the application of Yin Yoga postures, Meditation & Pranayama. Using the Five Elements as a framework we will specifically focus on the Earth Element and its qualities, particularly those that enhance both …

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Your first Yoga class

So you’ve been thinking about it for a while & have finally committed to going to your first yoga class. How do you pick a class & a teacher? Considering there seem to be so many teachers & classes out there, finding the right class for you isn’t always easy. You may have a time …

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