November Day Retreat

November Day Retreat

Saturday 27th November 10-3pm at the Elephant Rooms Join me for my last day retreat of 2021. A day in which we will shine a light inward using the 8 Limbs of Yoga. We may or not be familiar with all of the 8 Limbs of Yoga but most Yoga students are aware of at least 2...
Yoga & Art, Stillness & Movement

Yoga & Art, Stillness & Movement

Saturday December 4th, 12-5pm   Janet Barnes from Canalside Art for a pre- Christmas Workshop combining Yoga & Life Drawing. The focus will be on how we can use Yoga, Art & Creativity to release tension in the body whilst promoting relaxation. This will...