Saturday September 3rd 10-3pm at the Elephant Rooms
A day retreat is well overdue so hopefully you can join me at the beautiful Elephant Rooms for this late summer day retreat which is all about the Anahata or Heart Chakra.
You may or may not know that the chakras are all about energy, we want to work at keeping this energetic centre open & flowing freely. But this energy doesn’t always flow freely & can become “blocked” or “stuck”. So what happens when the energy is blocked by emotional patterns (samskaras)? How do we show up in the World then & what is the impact on those around us?
We will spend the day exploring the Anahata chakra using yoga asana (postures), pranayama (breath work) & meditation to encourage our energy to move & flow as it should.
The morning will be a full Hatha yoga practice followed by an afternoon of Yin Yoga in which we will continue to work on this theme.
We will have an hour for lunch in which you are welcome to bring either a vegetarian dish to share or feel free to bring your own lunch. Teas & coffees are available at the Elephant Rooms & there will be time to explore the beautiful garden during the lunch break.
Please note the session is not suitable for complete beginners.
Investment: £45 to be paid at the time of booking via bookwhen.
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