January Day Retreat

Saturday 8th January, 10-3pm at the Elephant Rooms

Join me for my first day retreat of 2022. A day in which we will shine a light inward using the 8 Limbs of Yoga.

We may or not be familiar with all of the 8 Limbs of Yoga but most Yoga students are aware of at least 2 or 3 of the Limbs. So, what is it that we connect with during our practice? Is it the postures themselves? the breath work, the meditation?

Maybe it’s a combination of all of the above but Yoga has so much more to offer us & it would be a shame not to explore & utilise the other Limbs that can truly enrich our lives.The day will be an exploration of all of the Limbs interwoven into our practice.

The morning session will be an active Hatha class followed by an afternoon of Yin Yoga.

Please bring a vegetarian dish to share for lunch (or your own food if you prefer).

Teas & coffee will be available at the Elephant Rooms.

Please note the workshop will not be suitable for beginners or pregnant students.

Investment: £45

Book via Bookwhen or contact yvonnepatrickyoga@gmail.com for more details.