Restorative Yoga is all about relaxing & promoting our relaxation response. A session will involve a series of postures and the use of as many props as the student needs to support the body.
In restorative yoga once you are in the posture all you need to do is relax and let go. The perfect antidote for a stressful life!
Trained with Judith Hanson Lasater (30 hours) 2017. The founder of Restorative Yoga.