May Day Retreat
Saturday May 11th 10am-3pm
a perfect opportunity to take some time for yourselves with like minded others.
The workshop will be designed to challenge any pre-conceived ideas that you may hold about yourselves. So often we tell ourselves “stories” that hold us back & limit us. Inevitably, we stop growing.
The morning session will be an active Hatha practice designed to challenge & stimulate us. You will have the chance to work at your own pace using props & modifications.
Following a shared lunch the afternoon will be a Yin session in which we will explore ways in which we can begin to change our “narrative”, creating a new Mantra.
The Elephant Rooms is a lovely space & during the lunch break you may want to have some breathing time in the lovely garden.
Hot drinks will be available during the day, please either bring your own lunch or a vegetarian dish for a shared lunch.
When: Saturday May 11th, 10am-3pm.
Venue: The Elephant Rooms, South Street, Draycott, Derbys. DE72 3PP.
Investment: £40 to be paid at the time of booking. Please note no refunds will be given a week before the workshop.
For more information or to book please contact me on 07880624336 or email@example.com.