Workshops

“Let’s be Hopeful”, Day Retreat

Saturday 7th September,  10am-3pm

 

 

Join me for a day of yoga at the Elephant Rooms,  a perfect opportunity to take some time for yourselves away from the “hustle & bustle” of daily life.
When life gets difficult the one constant thing we have is our yoga practice. How do we use this practice of yoga in a way that keeps us constantly challenged & inspired whilst allowing us to let go of that which no longer serves us?

Join me for a day of yoga & self inquiry at the lovely Elephant Rooms in Draycott.

The morning will be an active Hatha practice followed by a Yin session in the afternoon predominantly focusing on the Lung/Large Intestine Meridians. Props & modifications will be offered to allow you to work at your own pace.

The Elephant Rooms is a beautiful space & during the lunch break  you may want to have some breathing time in the lovely garden.

Hot drinks will be available during the day, please either bring your own lunch or a vegetarian dish for a shared lunch.

When: Saturday September 7th,  10am-3pm.

Venue: The Elephant Rooms, South Street, Draycott, Derbys. DE72 3PP.

Investment: £40 to be paid at the time of booking. Please note no refunds will be given a week before the workshop.

For more information or to book please contact me on 07880624336 or yvonnepatrickyoga@gmail.com.