Workshops

“Find your Inner Balance”

Saturday 23rd November, 10am-3pm

 

 

How do you stay “centred” when life seems to get busier & more chaotic especially with the run up to Christmas? Ideally in the winter we should be hibernating & resting but in the West we have developed a tendency to rush around & overfill our days. This all too easily leads to “burn out” & ill health, especially if we are fighting against our natural constitution.
Take some time out to join me for a day of yoga at the Elephant Rooms,  a perfect opportunity to take some time for yourselves away from the “hustle & bustle” before Christmas.

The morning will be an active Hatha practice focusing on balancing poses to focus our minds. The afternoon session will be a beautiful grounding Yin practice.  Props & modifications will be offered to allow you to work at your own pace.

Please note the workshop is not suitable for beginners.

The Elephant Rooms is a beautiful space & during the lunch break if it’s warm enough you may want to have some breathing time in the lovely garden.

Hot drinks will be available during the day, please either bring your own lunch or a vegetarian dish for a shared lunch.

When: Saturday November 23rd,  10am-3pm.

Venue: The Elephant Rooms, South Street, Draycott, Derbys. DE72 3PP.

Investment: £40 to be paid at the time of booking. Please note no refunds will be given a week before the workshop.

For more information or to book please contact me on 07880624336 or yvonnepatrickyoga@gmail.com.