January Day Retreat
Saturday January 19th 10am-3pm
Join me for a day of yoga at the lovely Elephant Rooms
for a chance to ease gently into the New Year.
The workshop will be focus on the theme of “detachment”, looking at ways in which we can become less attached to things, people & situations. During the day we will be examining the philosophy around “detachment” and how by the practice of detachment we can gain freedom.
The morning session will be an active Hatha practice particularly focusing on our 2nd/3rd chakras whilst working into twists.
Following a shared lunch the afternoon will continue on the same theme using Yin yoga as a tool of exploration.
During the lunch break you may want to have some breathing time in the lovely outside space.
Hot drinks will be available during the day, please either bring your own lunch or a vegetarian dish for a shared lunch.
When: Saturday January 19th, 10am-3pm.
Venue: The Elephant Rooms, South Street, Draycott, Derbys. DE72 3PP.
Investment: £40 to be paid at the time of booking. Please note no refunds will be given a week before the workshop.
For more information or to book please contact me on 07880624336 or email@example.com.