Yin & Yang Day Retreat
Saturday 29th February 2020, 10am-3pm
Laura will begin the day with an energising Yang practice designed to invigorate and revitalise your body, whilst focusing and calming your mind: a truly moving meditation!
After lunch, I will lead you through a balancing yin practice enabling you to feel truly “nourished” at the end of the day.
Please note the morning session will involve a little partner work.
The workshop is not suitable for complete beginners
Investment: £40 to be paid at the time of booking
Please bring a vegetarian lunch to share (or your own if you prefer)
To book please contact Yvonne at: email@example.com or call 07880624336
Please note refunds are only available before 15th February 2020.
May Day Retreat
Saturday 2nd May 10-3pm
A day where you will truly, “Focus on your own Light”
Sometimes when life gets busy it’s all too easy to let the things that we love doing & are really passionate about take a “back seat” whilst we focus on the “day to day activities in our lives. Over time we find that our lights don’t shine as brightly as they once did. We may become a little jaded & get “stuck” in patterns of behaviour that don’t serve us very well.
Join me for a day of yoga in which we will explore these ideas & themes & hopefully reignite our lights & rediscover things that bring us joy!
The morning will be an active Hatha practice focusing on hip opening postures.
After a shared vegetarian lunch we will continue to explore the theme with an afternoon of Yin yoga.
Please bring a vegetarian dish to share for lunch or you are welcome to bring your own food if you prefer. Hot drinks are available throughout the day & over lunch time you may want to spend some time in the beautiful outside space.
Venue :The Elephant Rooms, 36 South Street, Draycott, DE72 3PP.
Investment: £40 to be paid at the time of booking.
To book: please contact Yvonne at: firstname.lastname@example.org or call 07880624336
Please note the Workshop is not suitable for complete beginners or pregnant students.