Teacher of Yin, Hatha & Restorative Yoga. I also teach Yoga for Arthritis & 1:1 sessions in & around the Beeston area of Nottingham.
My classes are suitable for both beginners and mixed ability students.
Welcome to the website of Yvonne Patrick Yoga. I have been practising yoga for many years now & am British Wheel of Yoga (BWY) trained. As well as specializing in Hatha Yoga I also have also completed two Yin Yoga trainings more latterly with Paul Grilley in California. I enjoy teaching & practising both styles of Yoga & firmly believe that we need to balance both our Yin & Yang energies. All of my classes can be found around Beeston & Beeston Rylands in Nottingham. Through my nursing background I also have extensive experience in Rheumatology & am really enjoy offering my Yoga for Arthritis’s courses which I began running in May 2017.
On a personal level my yoga practice has taken me on a journey enabling me to know myself on a deeper level. It has allowed me to challenge self limiting beliefs & attitudes. Yoga is a discipline that teaches us about love, respect & acceptance of ourselves & others. Although I believe yoga to be a practice of self discovery & self acceptance; it can also be a powerful tool that enables us to cope with life’s challenges, stressors & times of uncertainty.
Whether you are new to yoga or have some experience I hope that you will find yoga to be the positive source of inspiration in your life that I have found it to be. My classes are a safe, inclusive environment open to all levels of students & fun!
If you are new to yoga, each session begins and ends with a relaxation, incorporating asanas (poses) and pranayama (breathing) throughout the class.
Contact me by email: firstname.lastname@example.org